Homer Glen Office & New Lenox Office

Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.

Why Our Laser Is The Safest, Most Effective Laser On The Market

There are 3 particular advantages that set our laser treatments apart from those offered elsewhere in Chicago. Watch the short videos below to learn more about what makes the laser at Vittori Foot & Ankle Specialist so extraordinary.

What Is It We Are Trying To Accomplish With the Laser?

 

1st Advantage To Our Podiatry Laser: The Perfect Wavelength

 

2nd Advantage To Our Podiatry Laser: The Cleanest Beam Profile

 

3rd Advantage To Our Podiatry Laser: The Most Effective Pulse Width

 

Give us a call today at 708-301-4443, or send us a quick note from our Contact Us page. We look forward to helping you!

More than 24 million people participate in some kind of aerobic exercise, which offers a host of health benefits, including increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction.

Because aerobic exercise involves quick lateral movements, jumping, and leaping for extended periods of time, proper foot care plays a vital part in keeping the entire body fit. Common injuries from aerobics often involve the foot, ankle, and lower leg. Improper shoes, surfaces, or routines, and straining muscles by too vigorous a routine can lead to foot problems. Experts say that hardwood floors, especially with padded mats, are the best surfaces for your feet during aerobic exercise. And don't forget to stretch all the muscles, tendons, and ligaments in the leg, ankle, foot, and toes in a warm-up and cool-down periods before and after aerobics.

 

Aerobic Shoes

Proper shoes are crucial to successful, injury-free aerobics. Old sneakers in your closet are not the proper shoes for aerobics. Major shoe companies today have designed special shoes for aerobics, which provide the necessary arch and side support; they also have soles that allow for the twisting and turning of an aerobics regimen. Be aware that running shoes lack the necessary lateral stability and lift the heel too high to support aerobic activity. They also often have an acute outside flare that may put the athlete at greater risk of injury from the side-by-side motion in aerobics.

Aerobic shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability. Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot.

Because of the many side-to-side motions, aerobic shoes need an arch design that will compensate for these forces. Look for shoes with sufficiently thick upper leather or strap support to provide forefoot stability and prevent slippage of the foot and lateral shoe "breakup." Make sure shoes have a toe box that is high enough to prevent irritation of your toes and nails.

Two other tips: buy your aerobics shoes in the afternoon, when your feet swell slightly and wear the same socks (preferably made of an acrylic blend) that you will wear during aerobics.

 

 


Contact Us

Homer Glen Office

Homer Glen Office
15772 South Bell Road Homer Glen, IL 60491-8400
708-301-4443
New Lenox Office
1890 Silver Cross Blvd, Suite 455 New Lenox, IL 60451
708-301-4443